Protein Diet - Menu for 14 Days and Weight Loss Results

Obesity is not an indicator of a person's excellent health, on the contrary. The extra pounds indicate that the body is malfunctioning and not working properly. A diet specially developed by nutritionists will help cope with the problem. The most effective and effective of them is protein.

Protein diet for weight loss

A high protein meal is a high protein diet for rapid weight loss. But there is also strict control and restriction of carbohydrate and fat intake. During this effective diet, the body intensely drains fluids and calcium. Such a diet puts a lot of stress on the kidneys, and as a result, a person may have dry skin, dull hair, and brittle nails.

To stay hydrated and feel great, drink plenty of purified water as indicated in the hydration table. The use of vitamins will not be superfluous. The combination of correct and balanced nutrition and sporting activities enables an enormous effect. No need to work out in the gym, enough simple exercises that will take up half an hour of your time. A 2 week protein diet can completely change your figure.

Benefits of a Protein Diet

This diet has many advantages. The main benefits of a protein diet:

  • Satisfy hunger for a long time. Protein is a complex element and it takes time and energy for the body to digest it. This is the reason to get rid of the feeling of hunger for several hours.
  • A balanced diet does not help to gain pounds, but to lose them quickly.
Protein products for weight loss

Cons of a protein diet

A protein diet has disadvantages:

  • after the end of the diet, it is easy to break down into carbohydrate products (flour products, pasta);
  • Condition of nails and hair may deteriorate;
  • the load on the kidneys increases;
  • Diet causes frequent mood swings.

What to Eat on a Protein Diet

The list of foods you can eat on a protein diet includes the following main ingredients:

  • Dishes made from poultry, rabbit, veal, beef, lamb. You can cook meat according to different recipes: steam, boil, stew, fry without oil.
  • A wide variety of lean fish. Choose the varieties of your choice, it's a matter of taste.
  • High protein chicken or quail eggs.
  • Vegetables (all except potatoes). They can be taken fresh or frozen. Cook soups with it, fry, stew, give preference to vegetables and cabbage - white cabbage, cauliflower, Brussels sprouts.

Protein diet - it is better to make a menu 14 days in advance - it should not be lean. The diet can be diluted with such products: canned fish, lightly salted bacon, quality sausages, dark chocolate, fruits in moderation. Tomatoes play a special role: they contain lycopene, which our body needs. Salads should be seasoned with lemon juice, flaxseed or olive oil. Various spices can be consumed during a strict diet. You have to limit salt.

It is forbidden to use:

  • Potato;
  • Bakery products;
  • Porridge, noodles;
  • all sugary drinks;
  • alcoholic drinks.
steamed vegetables for a protein diet

Protein menu of the day

After successful weight reduction, it is important to keep in shape with the help of effective fasting days. They take place at home once a week, on that day only foods containing protein are consumed. Remember to drink about two liters of sugar-free liquid. It is allowed to eat vegetables, raw, boiled or steamed. Meals are taken every 4-5 hours. There are different types of fasting days:

  • Fasting day on meat. For a day you can eat only lean meat in boiled or stewed form. It must be divided into equal portions and eaten throughout the day. You can satisfy your hunger with low-calorie vegetables (tomatoes, cabbage, cucumbers). In the evening, 250 grams of kefir 1% fat can be drunk on request.
  • According to reviews, the most popular and effective is a day with kefir. You need to drink one and a half liters of kefir every day. The diet can be varied with apples in the amount of 3-5 pieces. But don't forget to drink plenty of water.
  • A fish fasting day is very similar to a meat fasting day. You can use hake, salmon, pelengas, pink salmon and silver carp for this. The protein menu of the day consists of 600 grams of delicious fish of your choice. Drinking lemon water or water with ginger helps fight hunger. You can start the morning with green tea.

Types of protein diet

There are a variety of protein diet options. The duration of such a diet varies between 5 and 14 days. An expedited and quick way to lose weight is on a protein diet for five days. It is used when you need to lose weight quickly. The main foods in this high protein diet are:

  • Meat, preferably chicken fillet;
  • Fermented milk products and milk;
  • Herbal tea, still mineral water (not coffee).

The diet for ten days is practically no different from the previous one. The only difference is in the use of fermented milk products, they should be taken 200 grams every 6 hours. Shared meals and small servings keep you from feeling hungry. Make sure you drink plenty of still water and exercise. The extra pounds will go away very quickly. The diet for 2 weeks is significantly different from the previous one. An example of a protein diet for weight loss includes a small amount of carbohydrate foods.

Dairy products for a protein diet

Protein diet menu for 14 days

A detailed description of the diet will help you lose weight quickly and not harm your health. Protein diet for 14 days:

  1. Breakfast - 270 ml of coffee drink. Lunch - 1 tbsp. fermented baked milk, 2 eggs, 130 grams of boiled cabbage. Dinner - 250 grams of boiled fish with broth.
  2. Breakfast - 230 ml of fruit juice without sugar, scrambled eggs from 2 eggs without oil. Lunch - 170 grams of fish, 120 grams of beets. Dinner - 200 grams of kefir, 0. 2 kg of rabbit meat.
  3. Breakfast - 4 quail eggs, 270 ml of unsweetened tea. Lunch - 180 g of steamed chicken, 100 g of steamed zucchini, 1 grapefruit. Dinner - 2 eggs, 170 g of lean beef, 125 g of fresh vegetable salad.
  4. Breakfast - 270 ml of tea without sugar, 20 g of cheese, 10 g of butter. Lunch - 2 boiled carrots, salmon steak 150 g, fresh fruit 150 g dinner - 1 tbsp. fermented baking milk, 25 g cheese.
  5. Breakfast - 1 raw carrot, 270 ml of tea. Lunch - 1 glass of yogurt, pork with vegetables 250 g, banana. Dinner - 1 tbsp. Kefir, 1 egg, 25 g of cheese.
  6. Breakfast - 250 ml of tea, 2 eggs, 15 g of dark chocolate. Lunch - 170 g of boiled rabbit meat, 150 g of vegetable salad, 1 tbsp. a spoon of sour cream. Dinner - 100 g of raw carrots with vegetable oil, a couple of hard-boiled chicken eggs.
  7. Breakfast - 270 ml of tea, 4 quail eggs, 15 g of dark chocolate. Lunch - 170 g of beef, 120 g of buckwheat, 2 apples or 1 banana. Dinner - 2 eggs, 100 g of fish, 1 tbsp. Kefir, 150 g of vegetables.
  8. The second week repeats the menu of the first, but the order is reversed, i. e. H. Day 8 corresponds to the 7th day, the 9th day corresponds to the 6th day, and so on.