What Are The Most Effective Herbs For Weight Loss?

Green herbs for weight loss

Everyone knows that such traditional treatments as herbal infusions and decoctions are very effective. Obesity or overweight is becoming a serious problem of the 21st century, because there is hardly a woman who does not dream of losing 5, 10 or even 20 kilograms. Here, too, conventional medicine can help. And what herbs are most effective for losing weight, you will learn from this article.

List of useful herbs for weight loss

Before you start using herbs for weight loss, it is necessary to find out the purpose for which you want to lose weight and how many kilograms to lose. To fit into your favorite dress, sometimes it is enough to drink diuretic and laxative herbal infusions to get rid of 2-3 kilograms and a couple of centimeters at the waist. In cases when you eat everything and everything is unbalanced, it is necessary to establish the work of the gastrointestinal tract. With obesity and overweight of more than 10 kg, it is not superfluous to remove excess cholesterol and normalize blood sugar levels, since in this case this indicator is likely to be at the limit of the norm, and you yourself are literally a step away from diabetes.

Once you have decided on the goals and methods for losing weight, you can proceed to choosing the herbs you need, and then proceeding to the recipes for preparing various effective decoctions for weight loss. As a rule, all herbs for weight loss are conventionally divided into two types. Those who reduce appetite, reduce hunger, and prevent overeating, and those who remove excess fluids, waste, and toxins from the body.

Herbs that are useful for losing weight include:

  1. anise - normalizes the work of the gastrointestinal tract;
  2. Barberry - removes excess fluid from the body;
  3. Ginseng - lowers blood sugar;
  4. green tea - improves metabolism;
  5. Ginger - normalizes acidity and cleanses the stomach;
  6. Cinnamon - removes excess cholesterol;
  7. burdock - normalizes the choleretic process;
  8. Parsley - has a beneficial effect on the stomach;
  9. Rosemary - improves metabolism;
  10. Chamomile - removes toxins;
  11. corn scars - help burn fat;
  12. Flaxseed - suppress appetite;
  13. Cumin - removes toxins;
  14. Yarrow - fights gas
  15. dill - restores the digestive system.

All of these herbs are effective both individually and in various combinations. Below are recipes for preparing some useful dietary supplements for weight loss.

dried herbs for weight loss

Herbs for weight loss heal and cleanse the body, improve metabolism and thus help reduce body weight.

Herbal slimming recipes

In order to lose weight, it is not enough just to know which herbs are most effective for losing weight, it is also important to successfully combine precisely these herbs with each other so as not to harm health and not to overdo it with the amount.

Flaxseed for weight loss

Both the flaxseed infusion and the seeds themselves soaked in water are good for losing weight. In the first case, you need to pour 1 tablespoon of seeds with 1 liter of boiling water, stand in a water bath for 30 minutes, and then drink 1 glass of broth on an empty stomach. In the second case, it is enough to soak the seeds in hot water and eat 1 tablespoon on an empty stomach.

Corn stigma in the fight against fat

It is corn silk that helps you burn subcutaneous fat, for this it is enough to take 1 tablespoon of broth before each meal. The broth itself is prepared very simply - pour a glass of boiling water over 1 tablespoon of scars and let it steep for 15-20 minutes.

Yarrow infusion with anise and chamomile

To make an effective decoction to reduce gas and remove waste and toxins, you will need:

  1. Yarrow - 1 tablespoon;
  2. Anise - 1 teaspoon;
  3. Chamomile - 1 teaspoon;
  4. Water - 300 ml.

Pour boiling water over a mixture of yarrow, anise and chamomile and let it steep for about 15 minutes. It is best to drink a decoction of 100 ml three times a day - in the morning, in the afternoon and in the evening. Then the result won't keep you waiting long.

Green tea with rosemary

To normalize your metabolism and improve your metabolism, try drinking green tea with rosemary throughout the day. To do this, you need to brew 1 tablespoon of tea with a pinch of rosemary in 200 ml of boiling water. Ready-made tea sounds good and invigorates, so do not get carried away with a drink before bed.

Ginger tea with lemon and mint

Starting the morning with a healthy and delicious tea is the key to successful weight loss and a good mood for the whole day. To do this, you need:

  1. Ginger - 1 root;
  2. lemon - 1 slice;
  3. Mint - 1 teaspoon;
  4. green tea - 2 teaspoons;
  5. honey - ½ teaspoon;
  6. Water - 300 ml.

Peel the ginger root, cut into slices and place in a cup together with a lemon wedge. Mix the tea and mint in a teapot and cover with boiling water. After 10-15 minutes, you can pour fresh mint tea into a cup and add honey to give it a sweet taste.

Collection of May herbs for weight loss

A decoction of herbs, easy to get in May, when dandelions, young nettles, and the first parsley and dill appear, will be very effective in losing weight. You will need:

  1. Parsley - 2 parts;
  2. nettle - 2 parts;
  3. dill - 1 part;
  4. mint - 1 part;
  5. Water - 1 liter.

All ingredients can be purchased from a pharmacy or store, or picked up completely free of charge. Rinse the herb collection thoroughly and cover with boiling water, let it steep for 3 hours, strain. This broth is recommended to drink 1 glass 3-4 times a day before each meal.

When using decoctions and infusions of herbs and crops, keep in mind that these ways to lose weight without exercising and eating right will not help you lose a lot of excess weight. And when you get the result you want, try to drink to prevent herbal decoctions, because a healthy bowel, normal cholesterol levels and the absence of digestive problems will never hurt.