Very soon, the beautiful time of the awakening of nature. In the warm spring months to plump down jacket for the elegant coat with a strong Silhouette, want to change the Shorts in the back corner of the Cabinet, and dressed in short skirts, tight Jeans, and emphasizes the slender waist Tops. And in all these texts there is only one Problem. Spring meeting of the want to slim. Can I lose weight fast at the time, when the snow melts? Of course can. .
Very soon, the beautiful time of the awakening of nature. In the warm spring months to plump down jacket for the elegant coat with a strong Silhouette, want to change the Shorts in the back corner of the Cabinet, and dressed in short skirts, tight Jeans, and emphasizes the slender waist Tops. And in all these texts there is only one Problem. Spring meeting of the want to slim. Can I lose weight fast at the time, when the snow melts? Of course can.
Today we are one of the fastest and most effective ways, slimming, diet, Pierre Dukan. Yes, Yes, exactly according to the method of this nutritionist Jennifer Lopez, Gisele Bundchen, Kate Middleton and Penelope Cruz regularly come in the Form of. And today we will provide you with the scientific work of the French Maestros, how to eat to lose weight and keep their shape for years to come.
From the history of nutrition
More than 30 years, a neurologist by profession, Pierre Ducane decided to help his friend to be done with being overweight and Protein diet. In only 5 days, the new food mode, PAL threw more than 2 pounds, and for the next 3 days — 1.5 kilos. From this point on, Ducane diet started, and has managed a System of power which is efficient not only for weight loss, but also for obtaining excellent results.
What is the diet Ducane is that?
This Low-Carb diet forces us to not starve and no restrictions on the number of daily consumed food. The only thing you need to lose weight to rethink their menus in favour of protein-containing products.
Also in the case of the compliance with the diet Dukan in all phases to a few simple rules in mind:
- A day 1,5-2 litres of fluid to drink.
- Exclude from the menu of fat and Mayonnaise.
- You can reduce the amount of salt by spices it with a variety of fragrance.
- Every day there are 2-3 tablespoons of oat bran.
- Lead sedentary lives. For example, often go for a walk, climb stairs, do exercises, walk and to do.
Phases of the diet
The famous diet consists of four consecutive phases. The first two phases help to reduce the weight, but two final — to consolidate the result and permanently stay lean.
In the case of adherence to the diet for the first time, is unexpectedly restrict your diet, so that on his Desk, only Protein products:
- Lean Meats: Poultry, Beef, Pork, Bacon;
- Fish and seafood;
- Chicken and quail eggs;
- fat dairy-rich products;
Level 1. Attack
It all begins with the active fight against obesity. Ducane offers "attacking" hateful pounds with the help of proteins.
The list of permitted Dukan diet products includes 72 Protein-positions. If you show a little ingenuity, it is realistic of you to an incredibly delicious cooking. The main thing – attention to the fat content of foods and choose low-fat Position.
Why a nutritionist is recommended to consume Protein products, exactly? Everything is easy. Your digestion, the body consumes more power and, accordingly, contains calories than in proteins.
Example menu - "attack" looks on the day as follows:
- Breakfast: scrambled eggs from egg white of eggs and milk, tea or coffee;
- Lunch: chicken fillet, baked in the oven, green tea;
- Lunch: shrimp, mussels, or other seafood, slice of cheese;
- Dinner: fish, low-fat yogurt.
In the rule for the first stage of the human weight 1.5-4 kg to lose.
The duration of the "attack" depends on the number of extra pounds, if overweight no more than 20 kg, is not enough to describe this Phase within 3-5 days. If the additional weight of attack of 20-30 kg, "" its proteins better in 5-7 days. And intended for those who have more than 30 pounds, we recommend sticking Protein diet for 7-10 days.
Step 2. Cruise
In this Phase, many nutritionists phase sequence name. In the second Phase to 72 proteins, 28 types of vegetables, and in the menu of slimming new flavor added. In the "cruise" Phase, the Patient is the consumption of tomatoes, cucumbers, peppers, and other low-calorie vegetables may not. You make salads from fresh fruits, as well as cooking and baking for you.
As in the first Phase, you can not limit yourself to the number of approved products. It is important every day of Alternative protein and vegetables (vegetables with proteins).
The approximate "cruise ship", the menu for the day looks as follows:
- Breakfast: a pack of low-fat cottage cheese with green tea;
- Lunch: Sauerkraut with low-fat ham;
- Snack: salad from the salad, and allowed vegetables seasoned with yogurt;
- Dinner: low fat chopped Steak, AU gratin with vegetables.
The duration of the cruise depends largely on the lost attacks on weight: on a lost kilograms in the first period of 10 days, the second Phase.
Step 3. Fixing
In this Phase, to lose weight, you should gradually return to the usual diet.
To the already familiar and beloved approved menu, you can add a variety of cereals, bread, rice, pasta from durum wheat, vegetable oils, potatoes, and of course, all fruit except grapes. Ducane recommends to eat daily, 2-3 small spoons of honey. A day in the week should be complete protein-dedicate-rich food.
Approximate menu for the day in the Phase of mounting is as follows:
- Breakfast: Curd casserole, green tea;
- Lunch: fish soup, a slice of whole-wheat bread with bran;
- Between Meals: Fruit;
- Dinner: steamed vegetables, lean baked beef.
The Phase of the fastening can lose between 10 to 30 days, depending on how much weight a woman to manage.
Step 4. Stabilization
The fourth, the last diet Dukan-Phase, contains three important rules:
- A day in the week, the attack must "devote", and you eat only Protein-products;
- Every day you must eat three tablespoons of oat bran;
- Lead sedentary lives: prefer stairs to elevators, to walk more.
Approximate menu for the day in the Phase of stabilization is as follows:
- Breakfast: pancakes made from oatmeal with curd cream and strawberries;
- Lunch: buckwheat soup with chicken, salad without Dressing, a few pieces of bread with bran;
- Lunch: green beans with garlic, a piece of cheese and tomato;
- Dinner: fish baked with lemon, fruit salad.
The duration of the Phase depends on the desire to stay Fit and feel better. Many of the stabilisation lasts a lifetime.
As you can see, effective Dukan diet allows to lose weight and feel better, but also to new, delicious and healthy dishes that inspire love to take it off. It's time to master a couple of spectacular recipes for the attack phase.
- Minced Meat 7,5% Fat – 400 Grams Of Packaging;
- Onion – 1 Onion;
- Spoon of wheat or rye bran;
- Spices: dried garlic, black pepper, salt – to taste;
- Skimmed milk – to taste;
- Tablespoon Of Vegetable Oil.
Mix all the above ingredients and form into meatballs, small meat. Lubricate the pan with a brush with Butter (just take very little oil), heat it and fry the chops each side for a Minute on high heat.
Then put the meatballs in a ceramic form layer and pour the milk so that it hid the meat. Simmer until they are soft.
- Chicken-Minced Beef 5% Fat – 400 Grams Of Packaging;
- 1 onion;
- 1-2 cloves of garlic;
- 1 egg;
- Spices: spicy turmeric, Curry, black pepper, dried garlic and salt to taste.
Mix all the ingredients with a hand blender. They spread a plastic sheet on the table, put it in the mixture. You rotate the film in the Form of sausages and tightly tie the thread to the edges of the kitchen. You put the fragrance fabricated in the freezer. Let the sausages cook and flavorful in the film according to need.
If it is difficult to go on a diet Ducane?
Really only 15 years, the Dukan diet has and women very a lot of time. You had to be looking for lean meat of different varieties, think of new flavors, in order not to "crash" with the carbohydrate Hunger.
Fortunately, today all of the available fat-free meat from beef, chicken, Turkey and pig meat in the Form of Steaks, minced meat, interpreted, meatballs, Schnitzel, Trey, goulash, sausages and meatballs. In the directory of meat of different brands of products you can see, low-fat meat, and in every Phase of the Dukan diet for yourself in court can be worse, not as in Buckingham Palace.